what running shoe is best for me

 

Some people believe that the shoe is a personal choice and no one can tell you which kind of shoe to run in. This article will go through different brands, metrics, and claims to try to help you choose the best shoe for running or walking."

 

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This article will explore different types of shoes and how they affect your experience. It will also look at whether certain shoes are best for certain types of workouts, as well as which type of shoe is best for certain foot types.

 

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Some people believe that the shoe is a personal choice and no one can tell you which kind of shoe to run in.

 

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 This article will go through different brands, metrics, and claims to try to help you choose the best shoe for running or walking.

 

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The first thing you should consider when choosing a pair of running shoes is how much cushioning it has in the heel. To test this, simply jump off a step or stair, and see how much impact shock there is.

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 The idea is that when you land on your heel, there should not be enough force to cause any pain or soreness after landing. If there is too much force on impact you will feel this while running as well.

 

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There are two main categories of cushioning: midsole and outsole. The midsole provides cushioning in the heel,

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 while the outsole provides cushioning in the forefoot and allows you to land off of the toe of your shoe. Shoes with a very soft midsole are called “soft” shoes, while shoes with a firmer midsole are called “sport” or hard shoes.

 

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When selecting a pair of running shoes, it is also very important to determine what type of pronation you have. Pronation is when your foot rolls inward as it moves from heel strike to toe off.

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 Your foot can also pronate too much, which is called over-pronation. This can lead to knee pain or shin splints. If your foot does not roll inward enough, it is called supination.

 

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There are two main traits that can indicate what type of pronator you are: arch height and foot shape. The arch of your foot should be slightly higher than the sole of your shoe in order to ensure long term comfort.

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 Feet that have a higher arch will mean the shoe will wear out faster than a lower-arched shoe, however you will find more comfort with this type of pronation.

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 If you have flat feet, then you are the opposite type of pronator, and pronation will be evenly distributed. The shoes that are most suited for your feet and your protocol will ultimately be based on what feels the best for you.

To help determine whether a shoe has the right amount of cushioning for you, it is recommended to start with a neutral shoe.

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 These shoes will enable you to transition from heel strike to toe off without any pain or discomfort, as well as prevent over-pronation. Neutral shoes are great if you have mildly supinated feet [or less] and have mild knee issues.

 

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